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Healthy Advice About Nutrition, Pregnancy, & COVID-19

Healthy Advice About Nutrition, Pregnancy, & COVID-19
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Proper nutrition is more important than ever when you are expecting, so you can keep yourself in great shape throughout your pregnancy and give birth to a healthy baby. Your doctor will likely give you some advice to prepare you for maternity—such as getting enough calories and keeping yourself hydrated.

Extra measures are also recommended to boost the immune system of a pregnant woman these days because of the COVID-19 pandemic.

What should you eat?

You’re hormonal and eating for two. You should be able to eat whatever you desire, right? Well, not really. Pregnancy is not a free pass to eat all the junk food you want. Overindulging can put you at risk of gaining weight, which could lead to complications such as gestational diabetes.

A healthy diet is still recommended—preferably one with the right balance of healthy fats, proteins, carbohydrates, and micro-nutrients, such as vitamin D, calcium, iron, and foliate. Keep in mind that each pregnant woman is different, so consult with your dietician or doctor for custom nutritional advice.

How do you boost your immunity?

A healthy immune system is critical for maternity so you can take care of your baby properly.

You probably already know that you can keep your immune system great with a proper diet, regular physical activity, and enough sleep. But did you know that water intake is also crucial? Keeping yourself hydrated throughout the day can do wonders for your immunity. If you’re not a fan of the taste of plain water, add some lemon juice to it or consider sugar-free and caffeine-free beverages.

Poor immunity can make anyone—including a pregnant woman—more susceptible to diseases like COVID-19. The last thing you want is to become infected by the coronavirus during this time, so be sure to do your best in keeping yourself safe by following your nutritionist’s or doctor’s advice on what to eat and what supplements to take. Beware of supplements and food products that are being promoted in Toronto as means to fight infection and COVID-19. Don’t fall for them!

Eating well will help you feel well. A proper diet won’t just boost your immunity and keep you healthy during pregnancy and throughout maternity. It can also help keep stress at bay, especially if you are worried about COVID-19.

Remember to take extra precautions, too. Stay in your home in Toronto as much as possible. Wash your hands, avoid touching your face, and distance yourself from other people.